In the past decade the …  With their distinct ability to neutralize heavy metals, chemicals, and pesticides, these cleansing foods offer a powerful protective mechanism for the liver. For example, it contains sulfur, which activates liver enzymes and speeds up the process of eliminating toxins.. Foods rich in B vitamins, vitamin C and trace minerals are some of the best foods … The Best Foods for Your Liver . Leafy Green Vegetables. Liver diseases, such as hepatitis and cirrhosis, may change the way your body uses nutrients from food. Eating a high-quality diet is essential for liver health. Two things a liver-supporting diet must take into account are low exposure to toxins and the actual nutrients the liver needs to carry out detoxification processes. The good news is that the liver is remarkably efficient at renewing itself and so when given a chance the cells in the liver can regenerate and work as they should. A functioning liver works as our bodies' fat-burning organ: It converts nutrients from the food we eat into essential blood components, storing vitamins and minerals and producing proteins … A liver disease diet provides the right amount of calories, nutrients, and liquids you need to manage symptoms of liver … Some people with liver disease may not get enough nutrients and lose weight. Garlic is very good for you in many ways. 5. Extremely high in chlorophyll, greens soak up environmental toxins from the blood stream. It also contains allicin and selenium, nutrients that protect your liver … One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced.
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