There are 60 calories in 2 oz (56 g) of Smithfield Boneless Ham Steak. 18 g. There are 170 calories in 1 serving (4 oz) of Smithfield Center Cut Ham Steak. Log In. 0 %--Fat. How does this food fit into your daily goals? main content. Smithfield's divisions produce affordable products that are a significant source of protein. Nutrition Facts. Calorie Goal 1,820 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cook approximately 4 to 5 minutes, turning halfway through cooking time. Learn the … 9 g. Carbs. Serving Size: 3 oz (84 g) Amount Per Serving. Smithfield Smithfield - Center Cut Ham Steak. Ham Steak Calories. Find calories, carbs, and nutritional contents for smithfields ham-steak and over 2,000,000 other foods at MyFitnessPal.com. Center Cut Ham Steak Smithfield 3 oz 150.4 calories 5.0 grams carbs 8.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 3.0 grams saturated fat … Personalized health review for Smithfield Ham Steak, Boneless, Maple Flavored: 100 calories, nutrition grade (C minus), problematic ingredients, and more. 10 %5 gCarbs. Log Food. 180 Cal. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Log In. Serving Size : 1 oz. Get full nutrition facts for other Smithfield products and all your other favorite brands. Daily Goals. There are 180 calories in a 1 serving of smithfield Ham Steak. Daily Goals. Microwave on high for 1 to 2 minutes or until ham center is heated through. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ham Steak (President's Choice). 3 g. Protein. Show full nutrition information Serving Size : 4 oz. ... Smithfield Ham Steak 2 Oz= 1 Serving (1 serving) Calories: 60, Fat: 2g, Carbs: 2g, Protein: 10g. 7 g. Carbs. : Calorie breakdown: 51% fat, 7% carbs, 42% protein. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 36 %18 gProtein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. How does this food fit into your daily goals? Is this information inaccurate or incomplete? 2 g. Protein. We believe it’s important to provide consumers with a wide range of dietary choices. 170. Sign Up. Warming Instructions: Microwave: Place ham steak on microwave-safe dish; cover with paper towel. : Calorie Breakdown: 54% fat, 10% carbs, 36% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Want to use it in a meal plan? Get nutrition information for Smithfield items and over 190,000 other foods (including over 3,000 brands). smithfields ham-steak nutrition facts and nutritional information. Click. There are 120 calories in 3 oz (84 g) of Smithfield Ham Steak. 120. 67 %4 gProtein. Center Cut Ham Steak Calories. 54 %12 gFat. 36 Cal. Calories in Smithfield Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Smithfield Ham. Calorie Goal 1,964 cal. Cook until ham center is heated through. Serving Size: 1 … Some consumers want products with reduced fats, sugar, and salt, while others resist making compromises on flavor or convenience. Fat. Head to the diet generator and enter the number of calories you want. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 33 %2 gCarbs. Smithfield Smithfield - Grilled Ham Steak. Log Food. 13 g. There are 120 calories in 3 oz (84 g) of Smithfield Ham Steak. Fat. Pan Fry: Fry ham steak in a preheated pan at medium setting.
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