(3). This is especially important with water-soluble nutrients, which tend to degrade quickly once they are exposed to air. But less refined or unrefined oils that contain the sunflower protein could possibly cause allergic reactions. Sunflower is a member of the Ragweed … You can also use it as a substitute for other emulsifiers in your favorite recipes. Incorporating some sunflower lecithin into your daily diet could help reduce cholesterol level by removing excess triglycerides, free cholesterol and other fats from your blood.(10). Your nervous system depends on fatty acids for proper functions. Many commercial lecithin products commonly come from soybeans, which are typically contaminated by pesticides and virtually always genetically modified. It has a smooth, creamy texture that makes it an ideal substitute for butter or other fats and is an excellent alternative for those who want to or have to avoid soy products. There are no known drug or vitamin interactions with sunflower lecithin, but if you are taking any other medications or supplements, talk to your doctor or pharmacist to make sure you are safe. (1). A rich phospholipid and potent antioxidant, lecithin not only feeds your brain and fuels your cells, but it also adds a delightful texture to foods and tempts your taste buds. When shopping for supplements, Livestrong recommends checking for quality marks or seals from NSF International, U.S. Pharmacopeia or Consumer Lab to ensure your supplement contains the proper ingredients, was independently tested and contains no contaminants.(13). This substance was first isolated in 1845 by the French pharmacist and chemist Theodore Gobley. Sunflower Lecithin – What is, Benefits, Side Effects and more. If you opt for granules or powders over pills, you can whirl your lecithin into your favorite smoothies and enjoy the subjective qualities of this powerful nutrient. Refined oils use a high … If your cells are not healthy, your body cannot be healthy. Are you ready to learn more about how it works? It's often used in chocolates, faux butters and baked goods, such as muffins. What else can you expect from adding this powerful supplement to your daily routine? All Rights Reserved. Lecithin is a natural emulsifier that keeps fats from separating from other fluids. In fact, lecithin is a powerful superfood that is essential for proper brain function, and it is used by every single cell in your body. The scientists observed a significant reduction in the concentration of total cholesterol and bad cholesterol during the first 30 days, suggesting that the daily administration of this supplement could be used as an adjuvant treatment in hypercholesterolemia. The bottom line is that there are pros and cons to consuming this supplement, but it’s definitely not as bad as some make it out to be. Lecithin comes from the gum byproduct of this mechanical process. In the paint industry, it forms protective coatings for surfaces with painting and printing ink. Sunflower lecithin is a type of phospholipid abundant in sunflower seeds. Sunflower lecithin is guaranteed non-GMO. (12) Talk to your doctor or nutritionist for personalized recommendations, and do not take more than the appropriate dose for your needs. This is important in people of all ages but becomes even more important with age and in those with degenerative conditions such as dementia and Alzheimer’s disease. Women who are pregnant or breastfeeding should talk to their healthcare specialist before taking this supplement to be sure they’re safe for the baby. Foods that contain over 55 mg may claim that they offer a “good source of choline,” and those with over 110 mg of choline per serving may claim that they are an “excellent source of choline”. (2). Fatty acids help maintain the myelin sheaths and the complex nerve impulses that travel from nerve to nerve and to the brain. Your body is made up of trillions of cells, each one with its own job to do. Without it, chocolate wouldn’t be as smooth and velvety as we like it. Symptoms of an allergic reaction include; (13, 14) A growing body of evidence indicates that this compound is converted by gut bacteria into an organic compound – trimethylamine-N-oxide, which is released into circulation and may in time contribute to heart attacks and atherosclerosis. This can include loose stools, lost appetite, mild nausea or diarrhea. Slight Details: Will Getting a Nose Job Change the Tone of Your Voice? Natural sources of lecithin include:(2,3). However, these alternatives may not offer the same benefits of sunflower lecithin although egg yolks are a natural source of this powerhouse nutrient. Sunflower lecithin is typically safe, but some people might experience some symptoms when they begin taking it. Cryptic Tonsils – Symptoms, Causes, Treatment, Removal, Prevention, Mulberry vs Blackberry – Nutrition Facts, Health Benefits, Side Effects, Muscular System – Main Functions, Interesting Facts, Types, Diseases. Without this nutrient, the cell membranes would harden, prohibiting crucial nutrients from entering and leaving the cell. Composed of fatty acids, choline, glycerol, phospholipids, glycolipids, phosphoric acid and triglycerides lecithin, Theodore Gobley originally isolated this compound from egg yolk, and established the complete chemical formula of phosphatidylcholine in 1874. It is critical to healthy cell function in several ways. You may have seen lecithin on a list of ingredients or assumed it was a man-made chemical concoction similar to those hard-to-pronounce ingredients often found in many processed foods today. Still, some people with extreme soy allergies may react to it, so those who are highly sensitive are cautioned against it. The benefits of sunflower lecithin and soy lecithin are similar, but sunflower … 4 Proven Health Benefits of Vinegar (No. You can also find more non-genetically modified sunflowers than you can find soybeans. Lastly, sunflower lecithin can replace soy lecithin 1:1 in any recipe. It coats red blood cells, creating a special layer of protection against potential viral and bacterial invaders, which tend to aim for weakened or diseased cells first, according to Livestrong.(1). This makes it easy so you dont have to reformulate a new recipe to accommodate the change. If this protective coating becomes damaged, the nerves are no longer able to efficiently transmit signals to the brain. Highly refined sunflower oil would not likely cause an adverse reaction in those with a sunflower allergy. This is due to the high demand for soybeans. These estrogenic compounds found in soy have been shown to mess up thyroid and endocrine hormone production. According to a 1985 study, it can lead to behavioral and neurochemical abnormalities in the exposed offspring. According to a report published by Science Daily, lecithin contains special phospholipids that can help the liver more efficiently clear extra fats and may even help your body maintain proper blood glucose levels.(11). In 2001, the FDA approved a nutrient content claim for choline, enabling food manufacturers to inform their consumers via the food label. Non-alcoholic fatty liver disease has been linked to cirrhosis, type 2 diabetes and liver cancer. Lecithin is one of the key ingredients that every one of those trillions of cells needs to be healthy. If this is a concern for you, look for organic products, as they must be made with organic soybeans. In addition to using sunflower lecithin as an alternative to other forms of lecithin in your cooking and baking, you can also use it as a supplement. Each joint in your body requires lubrication for healthy function. Lecithin is used to keep products thick and creamy. The fatty acids and phospholipids contained in sunflower lecithin help strengthen and repair nerve and brain cells.(8,9). It is probably best known for its emulsifying properties, which help promote solidity in margarine and give consistent texture to dressings and other creamy products. It contains an antioxidant called phosphatidylcholine, according to Dr. Becky Maes. According to drugs.com, safe doses range from 1 to 35 g a day. While some of your organs can produce a minuscule amount of lecithin, most of your needs are met nutritionally. Some people are concerned about the use of this supplement because it is made from genetically modified soy. In fact, it has been associated with a number of potentially serious side effects, including allergic reactions, low blood pressure, headaches, gastrointestinal problems, bloating and dermatological problems, according to Dr.
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